Body exfoliators and scrubs

Dealing with Rough, Bumpy Skin: Why Exfoliation Matters

Dry, flaky spots or those tiny bumps on the backs of your arms—almost everyone faces these at some point. It's usually a mix of dead skin buildup, sweat, and, for some, keratosis pilaris. Skin renews itself every 28–30 days, but dead cells can linger, clogging pores and dulling your natural glow.

What Causes Roughness and Bumps?

Most people think ordinary soap will do the trick, but it's not enough. Sweat, oil, and environmental grime get stuck in pores, especially if you skip regular exfoliation. Using the wrong product (or scrubbing too hard) can make things worse, leading to raw, irritated patches or breakouts.

The Most Effective Ways to Use Body Exfoliators and Scrubs

• Chemical exfoliators (AHAs like glycolic or lactic acid, BHAs like salicylic acid): Gently dissolve dead cells without harsh rubbing. Great for sensitive or acne-prone skin.
• Physical scrubs: Sugar, salt, and fine nut powders physically buff away roughness. Look for uniform, rounded particles to minimize microtears.
• Combination formulas: Blend of acids and gentle grains for balanced results—especially good if you want both smoothness and a quick glow.

Common Mistakes to Avoid

• Scrubbing daily—most skin types do better with 2–3 times per week.
• Using sharp, jagged scrubs—this can cause tiny tears and increase sensitivity.
• Skipping moisturiser afterward—exfoliation can leave skin thirsty.
• Applying to broken or sunburned skin—wait until skin heals to avoid further damage.

Choosing Body Exfoliators That Won't Let You Down

Texture and Particle Size Matter

Ever tried a scrub that felt like sandpaper? That harshness causes redness and stinging. Go for scrubs with fine, rounded grains—think sugar or jojoba beads. Salt scrubs work for tougher areas like heels but may be too much for sensitive skin.

Check the Ingredient List

Skip formulas packed with synthetic fragrances or dyes if you’re prone to redness. Natural oils (like coconut or almond) help replenish moisture. Look for exfoliators with soothing extras like aloe or chamomile if your skin is easily irritated.

Chemical vs. Physical: Which Is Best?

Chemical exfoliators are less likely to cause microtears and help with pigmentation. Physical scrubs provide instant smoothness but need a gentle touch. Sometimes, alternating both gives the best results.

How Arish BIO-NATURAL Saves You From Guesswork

Arish BIO-NATURAL offers body exfoliators and scrubs made with pure botanicals and smart actives. We tailor suggestions using our AI Skin Analyser, so you get the right formula for your skin's needs—whether it's rough elbows, dull arms, or bumpy thighs. Check out our collection at arishbionatural.com.