Holistic approach to acne breakouts

Dealing with Persistent Acne Breakouts

You wake up, glance in the mirror, and spot yet another breakout. It's frustrating. Many people try every cream and spot treatment, but nothing seems to stick. What's going on beneath the surface?

Why Your Skin Keeps Flaring Up

Acne often isn’t just about clogged pores or oily skin. Hormones, stress, diet, sleep, and even your daily habits all play a role. Studies show that chronic stress can boost oil production by 20%, while high-glycemic diets have been linked to more frequent breakouts. So, it's not just one thing—your skin reacts to what’s happening inside and outside your body.

What Actually Works for Real-World Acne Relief

Balance Your Diet

• Opt for low-glycemic foods like whole grains and leafy greens
• Cut back on dairy if you notice a connection
• Drink water throughout the day—aim for 2 liters

Manage Stress

Stress isn't just a feeling. It’s a trigger for inflammation and oil. Try simple breathing exercises or set aside 10 minutes for a walk. Small shifts matter.

Choose Gentle, Targeted Skincare

• Stick to fragrance-free cleansers and non-comedogenic moisturizers
• Use a chemical exfoliant (like salicylic acid) only 2-3 times a week to avoid irritation
• Don’t skip sunscreen—UV damage can worsen breakouts and pigment

Get Enough Sleep

Less than 7 hours a night? That’s linked to higher cortisol, which can lead to breakouts. Prioritize sleep for your skin’s sake.

Common Mistakes That Make Acne Worse

• Over-washing or scrubbing hard—this strips oils and makes skin angrier
• Popping pimples, which can lead to scars and longer healing
• Skipping moisturizer, thinking it’ll reduce oil (dry skin actually triggers more oil!)
• Trying too many products at once—stick to 2-3 core items and give them 4–6 weeks

How Arish BIO-NATURAL Helps You Take Control

Arish BIO-NATURAL offers plant-powered formulas—like our Bionatural® Actives—that work with your skin’s natural rhythms. Our AI Skin Analyser quickly pinpoints hydration, pores, and trouble spots, so we can match you with personalized solutions. Check us out at arishbionatural.com and see what’s possible when you treat acne from the inside out.